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Fitness programs – Why should you choose one

When choosing a fitness program, one should consider the effectiveness of it, their ability to maintain the program, their ability also to stick to a strict regimen and the type of program to choose. Many persons choose a fitness program which can cater to their specific needs; there are persons who need to lose weight in different parts of their bodies as each body has a different shape, or body type. Fat deposits are no respecters of persons and will be on any part of the body which is not being exercised. There are some who choose programs which will cater to losing fat in their legs, thighs, arms, a vast majority choose to lose weight on their abdomen. Persons have realized that it is almost impossible to stick to a fitness program which incorporates diet and exercise, without the strictest of discipline.

Assessing your body mass index or BMI is something persons need to do before choosing a fitness program, or they can get a program which is able to asses it for them. Your BMI gives an indication of where you are with your body weight and where you should be. There is a chart on the internet which tells you the correct weight for your height. Armed with this information your search for a fitness program should be easier. A doctor should also be consulted before undertaking any fitness program. Even though weight loss in not the only reason persons should require a fitness program, but to live a healthy life, many persons opt to visit a gym or to find a fitness expert to cater to their weight loss needs. They are of the opinion that a fitness expert will more likely get them to stick to their fitness regimen. Persons who opt to go through the internet to find a program are more liable to -fall off the weight loss wagon- than those who have actual persons around them helping them and encouraging them.

Weight loss is largely dependent on the fitness level of each person. Going to a gym can produce results, but not if the diet is the same as before the gym. Weight gain is almost inevitable if a strict diet is not followed along with the exercise needed to gain or maintain the desired body weight. Bodybuilding is also a form of workout which targets the muscles, the abdomen and the thighs and included in this program is also the recommendation of a strict diet. Fitness programs can be found on the internet and covers many aspects of fitness such as, work out, exercise, weight gain, bodybuilding, weight training, workout routines weight loss and how to get the best out of your gym. Weight loss is one of the key areas which are catered to by a fitness program; persons are now more concerned about their weight and trying to lose some. Being obese is not a good thing and this can lead to many illnesses and complications for the persons who are.

Fitness Programs should be introduced as a way of life, many person are not knowledgeable as to how to live a healthy life, how to incorporate diet and exercise into a fitness program. Routine exercise is also a good way to lose weight as the more you exercise, the more weight you will lose if you stick to a diet low in fat and which is also fiber rich. The trick to successful weight loss is to burn more calories than you consume on a daily basis. Running, walking, swimming, jogging and aerobic exercise are also introduced into the fitness routine along with a proper diet, which is important in achieving your goal of being fit and healthy, or weight loss, whichever is your aim. “>Fitness Programs should be introduced as a way of life, many person are not knowledgeable as to how to live a healthy life, how to incorporate diet and exercise into a fitness program. Routine exercise is also a good way to lose weight as the more you exercise, the more weight you will lose if you stick to a diet low in fat and which is also fiber rich. The trick to successful weight loss is to burn more calories than you consume on a daily basis. Running, walking, swimming, jogging and aerobic exercise are also introduced into the fitness routine along with a proper diet, which is important in achieving your goal of being fit and healthy, or weight loss, whichever is your aim. “>When choosing a fitness program, one should consider the effectiveness of it, their ability to maintain the program, their ability also to stick to a strict regimen and the type of program to choose. Many persons choose a fitness program which can cater to their specific needs; there are persons who need to lose weight in different parts of their bodies as each body has a different shape, or body type. Fat deposits are no respecters of persons and will be on any part of the body which is not being exercised. There are some who choose programs which will cater to losing fat in their legs, thighs, arms, a vast majority choose to lose weight on their abdomen. Persons have realized that it is almost impossible to stick to a fitness program which incorporates diet and exercise, without the strictest of discipline.

Assessing your body mass index or BMI is something persons need to do before choosing a fitness program, or they can get a program which is able to asses it for them. Your BMI gives an indication of where you are with your body weight and where you should be. There is a chart on the internet which tells you the correct weight for your height. Armed with this information your search for a fitness program should be easier. A doctor should also be consulted before undertaking any fitness program. Even though weight loss in not the only reason persons should require a fitness program, but to live a healthy life, many persons opt to visit a gym or to find a fitness expert to cater to their weight loss needs. They are of the opinion that a fitness expert will more likely get them to stick to their fitness regimen. Persons who opt to go through the internet to find a program are more liable to -fall off the weight loss wagon- than those who have actual persons around them helping them and encouraging them.

Weight loss is largely dependent on the fitness level of each person. Going to a gym can produce results, but not if the diet is the same as before the gym. Weight gain is almost inevitable if a strict diet is not followed along with the exercise needed to gain or maintain the desired body weight. Bodybuilding is also a form of workout which targets the muscles, the abdomen and the thighs and included in this program is also the recommendation of a strict diet. Fitness programs can be found on the internet and covers many aspects of fitness such as, work out, exercise, weight gain, bodybuilding, weight training, workout routines weight loss and how to get the best out of your gym. Weight loss is one of the key areas which are catered to by a fitness program; persons are now more concerned about their weight and trying to lose some. Being obese is not a good thing and this can lead to many illnesses and complications for the persons who are.

Fitness Programs should be introduced as a way of life, many person are not knowledgeable as to how to live a healthy life, how to incorporate diet and exercise into a fitness program. Routine exercise is also a good way to lose weight as the more you exercise, the more weight you will lose if you stick to a diet low in fat and which is also fiber rich. The trick to successful weight loss is to burn more calories than you consume on a daily basis. Running, walking, swimming, jogging and aerobic exercise are also introduced into the fitness routine along with a proper diet, which is important in achieving your goal of being fit and healthy, or weight loss, whichever is your aim.



The Third And Final Key For Achieving Your Lifetime Fitness Goals

The ‘BE’ Key — This is what you must BECOME in order to ensure that you take the necessary action to DO whatever it takes to get what you want to HAVE.

You already know what your goals are – The http://www.how-to-build-muscle-and-fitness.com/key-1.html — the HAVE key.

You already know what you have to DO to achieve those goals – The http://www.how-to-build-muscle-and-fitness.com/key-2.html — the DO key.

In order to make sure that you carry out the DO key (your chosen exercises), you must BE the type of person that consistently and persistently follows the routine. You must do this without fail, so that you can have the ideal muscle mass, weight loss, fitness goal or whatever your goal is.

How do you become someone that you are not?

By not giving in!

Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by the end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss?

You have your goal. You have your exercise routine sorted out that is the most effective way, for you, of achieving that goal. Now it’s time to guarantee that you don’t stop after a week or so.

Your goals should be on your index card, as described in a previous article. You can read it here – http://www.how-to-build-muscle-and-fitness.com/Muscle-And-Fitness1.html

As you are about to perform your training routine, go through this little scenario…

1. Read your goals aloud.

2. As you do, visualize that goal having already been achieved.

3. Feel that goal, as if you have already achieved it.

4. Then ask yourself:

* How good do I look? – I look GOOD! * How great do I feel? – I feel GREAT!

Now say to yourself… I feel Great – I look Great – I am successful. I feel Great – I look Great – I am successful. I feel Great – I look Great – I am successful. Ok… Lets Do It.

Do this daily…

* In the morning, upon rising. * Just before you begin your workout. * Just before going to sleep.

When you repeat this each time, feel it with conviction and say it with conviction. Feel your blood boil with excitement. Feel your heart beat hard. Get right into it. Stir up that passion and throw yourself right slam into the middle of it.

Don’t give in. Persist and be consistent with your efforts… no matter whether you feel like it or not.

I have often found that the thoughts of having to do something are horrible at times. But, once I throw myself into it I feel absoutely fantastic and so happy that I didn’t give in.

Have you ever found that?

If you have, remember that feeling. Feel it everytime you are about to begin your training. Stir it up. Love that feeling and then get stuck in. BEcome what you need to become so that you can DO whatever it takes to achieve the goals that you said you want to HAVE.

Click here for cardio workouts to help you lose weight, improve your cardio fitness that don’t need gyms, machines, or make you run a single step.

Check here for MMA workout info.



Commercial Treadmills – Their Place In Fitness Centers

What to look for in a commercial treadmill?

Reliable and comfortable, commercial treadmills have become an important fixture at gyms, hospitals, hotels, fitness centers and even apartments. Many government colleges are also opting for them for the students to exercise on during free time. These treadmills can be customized according to the users fitness regime and are actually the best for those who cannot jog or run on a regular basis. Like a recumbent bike, a treadmill can also be exercised on even while catching up something you need to catch up with.

Buying a commercial treadmill is an important decision and you must ensure you know what you are looking for. Browse through the internet for different models and prices so you know what to expect when you go to the fitness equipment store to actually buy it. As far as the treadmill parts are concerned, make sure that the model you choose gives you the readings and allows you to program your exercise modules into it.

Depending on how much time you will spend on it, select the one that gives you the best value for the best price. Make sure the parts carry a warranty so that if it develops a snag it can be fixed immediately.

Treadmill repairing

The most important point to be noted in treadmill repairing is to unplug it from the socket before you go ahead. If it is for your home, always opt for a smaller version treadmill to make your home look better by its compact look.

If you are not equipped then contact your manufacturer for the repair of your machine.

One of the common problems with treadmills is the slipping of the belt. There can also be a loss of power to the treadmill or sometimes you hear some terrible noises which is emanated when the motor brushes are worn out.

What you require to repair your treadmill is a wrench, a rag to clean up the grease, a screw driver and a vacuum cleaner. It is the motor, belt, deck and display which can develop problems and can need repair. It is not a difficult job and you need to follow the manual provided with your equipment for any small repairs.

For treadmill repair in California, there are outlets that will do your job at reasonable rate because of their team of technicians who are experts in this field and besides repairing they will also give you good tips of how to maintain your equipment.



Bowflex Treadclimber Reviews 2011

The Bowflex Treadclimber series of workout machines provide a distinctive approach to cardio training. This article will go over the 3 from models currently provided by Bowflex.

The new “G.O.’ coach from Bowflex is a pretty cool new addition to their Treadclimber series. It’s only available on the new Bowflex Treadclimber TC5500 that adds pretty cool customizable aspect to your workout and training. Goal oriented technology is basically an interactive program that interacts with the user to establish goals and monitor your progress and compare your outcomes with your prior week’s results. It also offers customized challenges for you to keep yourself on the edge. How does it do this? That she utilizes landmarks from around North America to tailor make workouts. For example you can climb up the space needle or try taking a jaunt up the Statue of Liberty. You are able to fight for trophies in order to unlock particular metals. This will help keep you motivated and addicted to your workouts. You are able to even unlock special small objectives as you go along. All BC the big draw of the Treadclimber general is the extremely low impact workout that combines 3 various styles of cardio fitness equipment.

The Bowflex Treadclimber TC5000 will be the mid-level model from Bowflex and is their bestseller.the Bowflex Treadclimber TC 5000 will still cost you around $2500 and it is not even the highest end model! This version of the Treadclimber has an LED display with eight different functions. Most interesting of which will be the climb indicator. The climb indicator allows you to maintain track of your progress by letting you know each and every time he climbed 100 feet. Is really a fantastic way to get your motivation flowing and maintain you on track. You will feel like you’re on a steep alpine climb. This version Treadclimber also comes with the polar tress strap which permits you to keep track of your heart rate accurately. In contrast to normal hand-held models of heart rate monitoring chess traps are much much more accurate. Clearly the large draw of the Treadclimber will be the fat burning style that combines three different exercises. For more information make sure to take a look at the consumer reviews of the product.

The Bowflex Treadclimber TC1000 will be the entry-level model in Bowflex is Treadclimber range of cardio workout machines. While it provides the fundamental bare-bones Bowflex approach to cardio training that combines the 3 different styles of fitness equipment, it does not offer much in terms of bells and whistles. It’s a fairly stripped-down version of the Treadclimber however it still does provide the patented technology to provide you with an incredible workout burn. Keep in mind though that this entry-level model does have extremely little in terms of warranties. You only get a year on all the parts and also the motor which is pretty weak. The problem is if you don’t have a great deal of money to invest it’s tough to upgrade to the much more valuable TC 5000 since it expenses an additional thousand dollars. An additional option would be to go for a more traditional treadmill like the Yowza Juno. This kind treadmill will run you the exact same cost as the Treadclimber TC 1000 will have a lot more bells and whistles permit you to track your progress and give yourself a bump in terms of motivation.

For reviews on specific Treadclimber models please visit Bowflex Treadclimber reviews.



How To Achieve Your Personal Fitness Goals

Everyone knows a thing or two about fitness, but do you really know how you should approach becoming physically fit? Its a lifelong commitment that requires lifestyle changes.

However, dont let this scare you, as you actually need to start small and take it easy. You can then build yourself up over time, as you motivate yourself with the right plan. Keep reading to find out how to achieve your personal fitness goals.

How to achieve your personal fitness goals..

First of all, think about what youre putting into your body. You dont want to load up on sugar and salt. You want to eat healthy from all the different food groups. Pick plenty of fruits and vegetables, refrain from eating out too often and always think before you eat.

You want plenty of protein for your workouts, especially right before a workout. It is best to eat more meals each day but smaller portions, and you cannot skip breakfast. Make sure youre watching what you eat and trying to make the right decisions.

Get creative with your workouts, and try to always keep things motivating and upbeat. Do things that you enjoy. What type of sports do you like participating in? Do you like to swim? Perhaps you like to play some basketball from time to time. Get to learn new activities, and try new things!

While you might even enjoy working out by yourself from time to time, its also important that you get social and feel the support around you to keep you going. You want to be supportive of those around you as well. It can feel really invigorating having someone to talk to and share experiences with. Remember, they are going through many of the same things you are.

What parts of your routine during your day can you make more fitness-oriented. Do you sit at a desk all day long working? If so, there are many things you can do to shake up your routine and get yourself moving. Also, where do you park at the store? Dont try to get the closest parking space to the handicap space.

Instead, park further away, and walk more steps each day. Get yourself a pedometer so that you can enjoy calculating the amount of steps. There are so many ways you can switch up your routine to help maximize fitness.

How to achieve your personal fitness goals.. Joining classes

Joining classes can help motivate you and keep you accountable as well. Classes move on with you or without you. That way, you dont have to rely on your own strength all the time to get your workout in for the day. There are a variety of different classes usually offered in all areas, so make sure you check into them.

It is time to take a good look at your daily life to determine if there is more you could be doing for your personal physical fitness. Surely there is, as its always a work in progress. Keep the tips in mind that youve read so that you can take a better approach.



Commercial Fitness Equipment Options for a Condominium Fitness Centre

Condominium living is becoming more and more popular for urbanites. Condo dwellers expect a lot out of their building, especially if they are paying high condo fees. Many buyers are looking for buildings that include a quality fitness centre. Space will be a huge factor when designing a fitness centre in a condominium. Here are 5 essential pieces of commercial fitness equipment that will give the users the best workout in a limited space.

1. Treadmill

Treadmills may be the most important piece of commercial fitness equipment that you include in a condominium fitness centre. They are versatile and will meet the needs of many users. Most modern treadmills will offer variant speeds, inclines and programs allowing different users to get different benefits from the equipment. Treadmills are extremely popular so if space allows two or three treadmills are recommended to cut wait times for users.

2. Elliptical

Another piece of cardio equipment that should be included in a condominium fitness centre is an elliptical trainer. They offer a low impact cardiovascular workout using both the upper and lower body. Ellipticals provide a smooth fluid motion while still building strength in the muscles. Since the users feet stay in the pedals throughout the movement there is little or no impact on the joints. A good elliptical trainer will have the capacity to vary in resistance making it ideal for new users and athletes alike.

3. Upright and Recumbent Bikes

Stationary bikes and recumbent bikes are great for older users or for people who are recovering from an injury. Its also a good idea to offer different types of cardio equipment to give users a choice. Upright bikes are more similar to road bikes so are great for users who enjoy cycling but are unable to get out due to location or weather. Recumbent bikes have a different seat position so the rider is leaning back more with their legs slightly elevated. They tend to be more comfortable than the traditional upright bike for longer workouts. Again if space allows having one or more of each would be ideal.

4. Strength Machines

Space keeps coming up time and time again since its something that most condominium fitness centres are lacking. To combat this while still allowing for a good workout, multi-gym systems are perfect. This type of commercial fitness equipment offers the tools for different exercises all on one piece of equipment. Many of the systems on the market even allow several people to use the equipment at one time. Its safe to assume that the equipment will be used regularly by many users so its important to purchase a good quality system that will stand the test of time. Since most condominium fitness centres are unsupervised of safety reasons its better to have a system with pre-stacked weights as opposed to one with loose weights that need to be added on.

5. Free Weights and Benches

A selection of free weights, preferably dumbbells starting at 5lbs and working up to 50lbs, along with benches both incline and flat are also an integral part of a quality fitness centre. Free weights are a popular choice for gym users. There are hundreds of exercises that can be done using dumbbells either standing or using a bench. They take up little storage space and allow for adaptable workouts for patrons. You will want to ensure there is enough space around the benches and open area for users to hold their arms out in all directions. Along with dumbbells, kettlebells are also a good choice.

Setting up a fitness centre in a Condominium isnt that much different than setting up a Hotel gym or Community Centre gym. Think about the demographic of the user, the size of the space and of course the budget. Commercial fitness equipment is a must since it is developed to withstand multiple users per day. Quality equipment doesnt have to cost a lot since there are good dealers of used commercial fitness equipment as well.



Boxing Physical Fitness Secrets

Boxing is arguably among the most difficult sports to train for. Fighters need to be healthy, strong, quick, agile, powerful, adept and brave. This indicates that their training is extremely specialised as well as helps to explain why fighters are amongst the fittest athletes in sport.

So what do boxers do to get so in good condition? In some ways this is a hard question to answer because, like boxing styles, there are numerous ways that a fighter can get in shape. A lot of instructors keep their approaches secret as well as vehemently disagree with the approaches used by their fellow coaches. As an example, where some trainers instruct to hit the weights, others say that lifting weights will make fighters slow and “muscle bound”. As both camps of instructors have created champs, it’s clear that there is no straightforward answer to the question “how do boxers train”.

There are, however, a variety of typical approaches that most fight trainers agree on.

Road work – long runs made to increase fundamental fitness and aid the boxer to lose weight and typically performed in the early morning and before breakfast to make the most of weight loss.

Abdominal work – tough abdominals are crucial for throwing huge blows as well as shielding the boxer against blows to the stomach.

Heavy bag work – to increase punching power and practice throwing various punch combos. Working the heavy bag is also an efficient type of conditioning training.

Speed bag – as the name suggests, this tool is used to develop punching speed and reflexes.

Calisthenics – another way of saying high repetition bodyweight exercises. Press ups, squat thrusts, sit ups and lunges are all examples of this type of exercise. Calisthenics develop muscle endurance.

Sparring – controlled fighting for the purpose of developing speed, capability and fitness.

Pad work – one on one training that involves punching and dodging pads held by the coach. And also developing a boxer’s skills, this exercise additionally raises fitness.

Jumping rope – a keystone of any boxing exercise, there isn’t a single champ, past or present, who didn’t spend great deals of time jumping rope.

Jump rope is really worth more than a passing mention simply due to the fact that it offers a lot of advantages to a boxer. Jumping rope is great for developing fitness, weight control, foot speed, eye-hand coordination, upper body endurance and agility. You just have to look at videos of boxing greats like Mohammed Ali, Mike Tyson, Roberto Duran and Marvin Haggler jumping rope to see just exactly how effective utilizing a speed rope can be. If it was good enough for those legendary fighters, it’ll be good enough for you!

Jumping rope is probably the worst kept secret in boxing as practically every boxer that has actually ever before entered the squared circle has actually done it and while it’s not a new exercise method, jumping rope is probably among the most effective.



Growing Trend for Stylish Fitness Clothes

As more people become health conscious and begin working out on a regular basis, the need for stylish fitness clothes has grown exponentially. In the past, women and men wore whatever was comfortable when they worked out. In some cases, workout clothing didn’t even match. However, recent years have brought with them a whole new trend in fitness fashion. Today, it is possible to buy both men and women’s activewear that is comfortable and stylish. These clothes are so appealing that many women and men can go straight from exercising to the grocery store without changing outfits!

No one wants to go to the gym in embarrassing attire. Fortunately, today’s fitness clothing is trendy and flattering, unlike the mismatched and unattractive styles of the past. Fitness wear that is currently trendy usually includes energetic, powerful colors and graphics. Another common trend involves wearing several layers on top with at least one pop of color. In addition, many trendy workout clothes are slim-fitting in order to provide the wearer with maximum mobility.The most popular materials used to make these quality workout clothes are nylon and spandex, which are the most beneficial in wicking away sweat and keeping the clothes breathable at the same time. Finally, this season’s fitness fashion trends also include the layering of shorts over tights or leggings. Most people choose to wear lightweight shorts over longer form-fitting leggings to prevent overheating. The look is both flattering and comfortable for the wearer. Weight in the clothing is also a factor for the growing trend, people want lightweight fitness clothing for there Yoga, Pilates, cycling or running.

Though fitness clothing is now fashionable, it is still functional. Most manufacturers of trendy fitness wear make sure to include plenty of breathable materials, such as mesh, to make sure that the wearer maintains the optimal body temperature while working out regardless of the weather. Garments are constructed so that they are supportive to the body without being uncomfortable or restrictive. In addition, many garments include functional details, such as built-in pockets for carrying media devices or thumb holes to ensure a secure fit for garments with longer sleeves. The goal in today’s fitness world is to combined a great looking outfit with the most functionality whether a person wants to hit the gym hard for a great workout or just an outfit that is comfortable yet still flattering for the everyday errands.



Broken Ankle Recovery Fitness Regaining The Actual Missing Strength

Broken Ankle Recovery Fitness-Things You Must Know About This

The particular broken ankle recovery fitness is vital to every one individual who is underneath the broken ankle recovery program. Since he’d for you to take back the strength of their feet, although need to continue with the broken ankle recovery program stringently.

Facts about the Actual Broken Ankle Recovery Fitness

The belief that your current foot or so damage doesn’t imply that you need to not go these. In case you are using the broken ankle recovery toss, and then going your current fractured foot will never be probable. On the other hand, if that is not the case, then you should certainly have in mind the broken ankle recovery fitness and take action on a regular basis.

Initial Thing to Complete within Broken Ankle Recovery Fitness

When you might engage yourself in your broken ankle recovery fitness program, you will need to initially discover ways to deal with their pain. Needless to say, relocating almost any harmed spot will probably be confronted with soreness. Nevertheless there are lots of ways in which will make this specific pain tolerable, all you should do is always to know and also adhere to the broken ankle recovery strategies.

Methods Inside Eliminating the Pain Sensation with the Broken Ankle Recovery Fitness

Almond Method-it is among the popular broken ankle recovery methods that a majority of individuals employ in terms of managing the discomfort. Using this method is essentially consists of Several different broken ankle recovery strategies including: regenerating, use of ice-cubes, compression, plus the elevation of the foots placement. Each of these could possibly deal with the particular broken ankle recovery discomfort effectively, but you can not assume them to entirely fix the foots issue.

Sleep is basically essential in just about every broken ankle recovery program, mainly because it could seriously help in the process of healing. It’s well known which the body system gets the all-natural power to be healed with just about any injuries, in case there’s something that you can do for you to batten your current broken ankle recovery, would you certainly not do it now?

Pain is normal and is often part of each and every harm, particularly in the broken ankle recovery procedure. You have to cope with that every single day, provided that your current injured foot just isn’t however completely remedied. And so the effective for you to complete is usually to utilize the broken ankle recovery fitness strategy which will allow you to accustom using the agony. There are people who have worries in addition to dread that will shifting their fractured base will still only make their accidental injuries toughest. This specific shuns them away with this process.

The Truth Driving the Actual Broken Ankle Recovery Fitness

The particular fitness or the routines that you will do allow me to share not given for making your situation worst, who does previously do that at any rate? These kinds of training are specially engineered and had already been thoroughly studied by means of several health experts that will assist a particular person to outlive the anguish around their broken base.

You will not want to be concerned connected with annoying their injuries seeing as there are the appropriate exercise techniques he’s going to comply with everyday. He’s going to fit tension with the base progressively, right up until the guy can walk little by little and go his or her feet once more.



Bulking And Cutting – Different Phases For Your Fitness Plan

It’s well known that many bodybuilders go through different phases during different times of the year. Depending on the season their goals and the way they approach their training and nutrition will change. Let’s talk about one way they do this and how you can use this in your own weight training and nutrition plan.

Bulking Phase

A bulking phase is generally when you eat extra to put extra mass on your body. This means that you will put on some fat as well as muscle, but the goal is to put on as much muscle as possible while gaining the least amount of fat. But it isn’t all food, you have to keep working out hard through this time as well.

In order to do this you have to increase your calorie intake. This doesn’t mean that you get to eat a lot of junk food. You still need to eat the right balance of nutrients – just more of them. If all you eat is a bunch of junk carbs, you’re just going to get fat and put the wrong kind of weight on your body.

Some muscle building supplements you can use to help you during this time would include whey protein, weight gainers for extra calories, creatine and NO2 to power through your tough workouts, and glutamine for recovery.

Cutting Phase

The cutting phase is when you work hard and eat less to reduce the amount of body fat you have and get lean. Generally you will increase your cardio to burn extra calories and cut back on the carbs. By cutting back on carbs and increasing your protein intake you can help your body burn fat and retain more of your lean mass while you cut.

Some muscle building supplements that can help with this phase include whey protein, fat burners, creatine and NO2 to once again help you push through your workouts, and glutamine to help you recover and boost your immune system while you’re cutting calories.

The time of year that people will go through these phases varies a little bit, but most people will use the cold winter months for bulking and the warm spring and summer months for cutting. Since the summer is when you’re going to show off your hard work it only makes sense for it to be the time of year that you focus on cutting and looking good.




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